As we get older, eating a balanced diet becomes more important for our health and well-being. Seniors receiving in-home care in Cleveland and Chagrin Falls find that a balanced diet helps manage chronic conditions, boosts energy and improves quality of life. Here are...
Nutrition plays a crucial role in maintaining health, preventing diseases and promoting overall well-being. However, as seniors age, their nutritional requirements change. Beyond providing personal care assistance and medication management, the primary caregiver,...
As we age, our bodies go through many changes, and one of the most significant changes is the way our bodies process sugar. Our bodies do this through the bloodstream through a hormone called insulin. Our bodies need insulin because it helps glucose get absorbed by...
Regular physical activity is essential for seniors to maintain their physical and mental health. Exercise helps reduce the risk of developing chronic conditions such as heart disease, diabetes and high blood pressure, while also helping to improve balance,...
Like the dawn of a new day, 2024 presents seniors with a chance at a fresh start, an opportunity to seize the moment and set the tone for an exciting and active new year. Health has surely been on the mind of everyone over the last few years and moving forward it...
A good diet is a necessity for healthy senior living. As the body changes through aging, it’ll need a little extra fuel and nutrition to thrive. It’s no surprise that an unhealthy diet is a root cause of many diseases, such as osteoporosis and diabetes, in older...
