{"id":1250,"date":"2021-12-23T02:30:53","date_gmt":"2021-12-23T02:30:53","guid":{"rendered":"https:\/\/cherishedagency.com\/7-foods-that-can-assist-with-healthy-senior-living\/"},"modified":"2022-11-14T09:04:37","modified_gmt":"2022-11-14T09:04:37","slug":"7-foods-that-can-assist-with-healthy-senior-living","status":"publish","type":"post","link":"https:\/\/cherishedagency.com\/7-foods-that-can-assist-with-healthy-senior-living\/","title":{"rendered":"7 foods that can assist with healthy senior living"},"content":{"rendered":"

\"FoodsA good diet is a necessity for healthy senior living. As the body changes through aging, it\u2019ll need a little extra fuel and nutrition to thrive. It\u2019s no surprise that an unhealthy diet is a root cause of many diseases, such as osteoporosis and diabetes, in older individuals.
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Fatty foods and other unhealthy choices have known links to cancer of the prostate, colon and pancreas. Degenerative disease is also grouped in there when diets lack the proper micronutrients. <\/span>With that being said, let\u2019s dive into seven smart food choices that can improve your health and keep you happy.<\/p>\n

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Flaxseed, soybean, nuts<\/strong><\/p>\n

These foods, and others such as tuna, salmon and walnuts, are rich with omega-3 fatty acids. Foods high in omega-3 fatty acid can relieve inflammation, a major cause of arthritis, some cancer and heart disease. Furthermore, experts say these foods can also reduce the progression of macular degeneration, which can affect your eyesight. A diet rich with omega-3 fatty acids may also combat the risks of dementia. It\u2019s the ultimate brain food. <\/p>\n

Nutritionists say eating three servings a week will suffice. Don\u2019t forget the value of supplements in your diet. Make sure to consult your doctor first, however. <\/p>\n

Foods packed with calcium <\/strong><\/p>\n

Everyone knows that calcium and strong bones go hand in hand, but there are other benefits to a calcium-rich diet. Along with its bone-strengthening properties, calcium will also help with hypertension. <\/p>\n

For whatever reason, statistics show that as people age, they will consume less calcium. It\u2019s a little counterintuitive since the need for calcium increases as people age. <\/p>\n

Remember, not getting enough calcium means bones will not be able to absorb it to build strength and resiliency. Without the right amount of calcium, your bones are at risk and are more vulnerable to injury and disease such as osteoporosis. <\/p>\n

Make your bones stronger by eating foods like milk, cheese, yogurt and leafy vegetables. <\/p>\n

Drink plenty of water<\/strong><\/p>\n

The magic number is eight. When people drink at least eight glasses of water a day, they can do a lot of good. <\/p>\n

A recent study out of Tuft University ranked drinking water as the second most important thing to healthy living next to physical activity. As folks get older, their bodies\u2019 ability to hold water decreases. As a result, they will feel less thirsty. Nevertheless, the body will still crave water whether you feel it or not. <\/p>\n

Staying hydrated every day fends off drowsiness, confusion and other side effects. Think of water as a lubricant that keeps the machine running well. <\/p>\n

Fiber <\/strong><\/p>\n

When people age, a lot of things can slow down. One of them is the body\u2019s digestive system. As the walls of the gastrointestinal tract get larger, the frequency of constipation can also increase. <\/p>\n

Fiber promotes healthy and smooth digestion because it\u2019ll haul foods through the digestive system and decrease transit time. In addition, fibers will also improve overall health. <\/p>\n

So, think more about adding foods such as nuts, whole grains, brown rice, fruits and vegetables to your grocery list. <\/p>\n

Vitamin C <\/strong><\/p>\n

As an antioxidant, vitamin C may help fight cancer and heart disease. It\u2019s also critical for the production of collagen, which protects the skin. In addition, vitamin C can restore the health of the body\u2019s bones and teeth while also doing its part in healing wounds. Fruits, vegetables and supplements are excellent sources for this important vitamin. <\/p>\n

Vitamin D for calcium <\/strong><\/p>\n

Of course, calcium is good for bones. There\u2019s also additional evidence that vitamin D safeguards the body from chronic conditions, including Type 2 diabetes, cancer, rheumatoid arthritis and other illnesses. Vitamin D may help your body absorb all that calcium goodness you incorporate into your diet.<\/p>\n

Vitamin D is produced by the skin with a little sunlight, but is also available in cereals, milk, juices and supplements. <\/p>\n

Magnesium <\/strong><\/p>\n

Did you know that magnesium affects 300 physiological body functions? From the heart, immune system and bones, magnesium plays a role in a lot of important things going on in the body. <\/p>\n

At issue is that older individuals have a more difficult time absorbing magnesium. That\u2019s why it\u2019s important to increase your intake of whole grains, nuts, fresh fruit and vegetables. <\/p>\n

So consult with your doctor on the right amount of supplements to take. Also consult with your doctor about any recommendation we have made above.  <\/p>\n

At Cherished Companions, our caregivers take health seriously and would be happy to assist with any suggestions you may have for incorporating a healthy diet into your daily routine.  <\/p>\n

For further questions, to request resources or to inquire about having your loved one utilize our services, contact Cherished Companions today on our website or call (440) 484-5390!<\/p>\n

+ Bonus Caregiver Questions To Ask Before You Choose An Agency<\/span><\/h2>\n

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\"HomeAs you prepare to interview care agencies, take a look at the agency\u2019s website to learn basic information about the types of care provided, specific services available, and payment options. You can expand on these topics with additional questions during the interview. Keep these tips in mind during the research process:<\/span><\/p>\n

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